Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1158
% Daily Values*
Total Fat
4.82g
6%
Saturated Fat
1.243g
6%
Trans Fat
-
Polyunsaturated Fat
2.071g
Monounsaturated Fat
0.418g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
211.71g
77%
Dietary Fiber
51.6g
184%
Sugars
7.64g
Protein
73.33g
Vitamin D
-
Calcium
418mg
32%
Iron
17.04mg
95%
Potassium
5035mg
107%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
58%
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of RDI*
(1158 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1158
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Fat
4.82g
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Carbs
211.71g
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Protein
73.33g
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There are 1158 calories in 1 3/4 cups of Black Beans. |
Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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