Meal Types:
Breads & Baked Products
Desserts
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fatsecret members overall average rating
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Black Bean Chocolate Brownies
A lightened up version of a dessert classic.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Coat 9x13" pay with cooking spray; line with aluminum foil and coat foil with cooking spray.
- In a blender or mini food processor, process beans with coffee until smooth; Set aside.
- In a double boiler over very low heat, melt butter and chocolate (can also be done in a microwave).
- Meanwhile, in a medium bowl, using an electric mixer, beat eggs and sugar until light and fluffy. With mixer on low speed, add melted chocolate to eggs; incorporate well.
- Add black bean mixture, vanilla and salt. Mix well. Add flour; combine thoroughly on low speed.
- Pour batter into prepared pan and bake until a tester inserted in the centre of the brownies comes out clean, about 25 - 30 minutes. Remove pan to a cooling rack.
- After 10 minutes, remove brownies from pan by pulling up on the foil and placing brownies on the cooling rack to cool more.
- Cut into 24 pieces and serve.
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Nutrition summary:
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There are 144 calories in 1 serving of Black Bean Chocolate Brownies. |
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Calorie break-down: 43% fat, 48% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 66
Calories 144
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| % Daily Values* |
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Total Fat
7.34g
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11% |
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Saturated Fat
4.274g
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21% |
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Polyunsaturated Fat
0.379g
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Monounsaturated Fat
2.1g
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Cholesterol
45mg
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15% |
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Sodium
25mg
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1% |
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Potassium
120mg
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Total Carbohydrate
18.44g
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6% |
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Dietary Fiber
1.6g
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6% |
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Sugars
10.65g
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Protein
3.13g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (43%)
Protein (9%)
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* Based on a RDI of 2000 calories
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