Food database and calorie counter

Verde Valle

Black Beans

Nutrition Facts

Serving Size

1/4 cup (48 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

7.0g

25%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

60mg

Iron

1.00mg

Potassium

710mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Feb 24 08:05 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (3%)

Protein (24%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

0.5g

Carbs

30g

Protein

10g

There are 160 calories in 1/4 cup (48 g) of Verde Valle Black Beans.

Calorie breakdown: 3% fat, 73% carbs, 24% protein.

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Wegmans Black Beans Canned
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Other Types of Beans:

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Refried Beans (Canned)
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