Prep Time: 10 mins
Cook Time: 45 mins
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.
Ingredients
Directions
- Peel potatoes and dice into small chunks. Chop onion into large pieces, Make sure peppers in blend are into smaller chunks.
- Spray frying pan with cooking spray and lightly sauté peppers and onions. Frozen vegetables should be completely thawed and raw onions still slightly crunchy.
- In a large pot, mix in all ingredients except for chili powder and hot sauce.
- Add water, and cook on low to medium heat until potatoes are soft.
- When potatoes soften, add chili powder and hot sauce to taste. Cook another 30 minutes on low heat. Serve.
- Note: this chili (especially if very spicy) is best served sprinkled with shredded colby & monterey jack cheese. Also feel free to experiment with your favorite hot sauce.
99 members have added this recipe to their cookbook.
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 Reviews
It's amazing =] Enjoy!! My favorite sauce to use in it is called "Temporary Insanity"
10 Mar 09 by member: Ninja-Cat
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Nutrition summary:
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There are 370 calories in 1 serving of Southwest Chili. |
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Calorie break-down: 5% fat, 75% carbs, 20% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 17
Calories 370
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| % Daily Values* |
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Total Fat
1.91g
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3% |
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Saturated Fat
0.284g
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1% |
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Polyunsaturated Fat
0.533g
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Monounsaturated Fat
0.137g
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Cholesterol
0mg
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0% |
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Sodium
774mg
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32% |
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Potassium
1442mg
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Total Carbohydrate
70.58g
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24% |
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Dietary Fiber
14.6g
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58% |
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Sugars
10.13g
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Protein
19.67g
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| Vitamin A
24% |
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Vitamin C
70% |
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| Calcium
11% |
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Iron
28% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(370 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (5%)
Protein (20%)
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* Based on a RDI of 2000 calories
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