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fatsecret memebers
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A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.
Ingredients
Directions
- Chop onions, with some celery and carrot and simmer in oil over low heat until well caramelized.
- Add can of refried beans and more heat. Stir well.
- Add canned tomatoes . Lower heat.
- Stir in one package Chili Seasoning Mix (like Old El Paso) cook slow over very low heat.
- Rinse beans (use two cans or more of Red Kidney, Small Mexican, Black Bean etc) wash well in strainer and add to chili.
- Cut up and stir in fresh vegetables, and more of the celery, carrots and whole cherry tomatoes.
- Note: you can use whatever vegetables you have on hand or find fresh in market.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 61
Calories 470
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| % Daily Values* |
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Total Fat
6.74g
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10% |
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Saturated Fat
1.278g
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6% |
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Polyunsaturated Fat
1.643g
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Monounsaturated Fat
3.14g
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Cholesterol
4mg
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1% |
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Sodium
660mg
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28% |
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Potassium
2164mg
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Total Carbohydrate
83.44g
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28% |
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Dietary Fiber
24.7g
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99% |
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Sugars
8.47g
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Protein
25.04g
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| Vitamin A
246% |
| Vitamin C
134% |
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| Calcium
21% |
| Iron
43% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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