Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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An awesome high protein salsa that's great on pork, chicken or beef.
Ingredients
Directions
- Combine all ingredients well. Top with your favorite meat.
- Serving size is 1/2 cup.
- Note: based on recipe from Clean Eating Diet.
51 members have added this recipe to their cookbook.
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 Reviews
I will make half a batch next time. It's delish, just is a lot of pico de gallo
21 Jul 10 by member: Princess Peanut
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Nutrition summary:
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There are 374 calories in 1 serving of Pico De Gallo. |
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Calorie break-down: 5% fat, 72% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 18
Calories 374
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| % Daily Values* |
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Total Fat
2.02g
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3% |
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Saturated Fat
0.48g
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2% |
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Polyunsaturated Fat
0.932g
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Monounsaturated Fat
0.264g
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Cholesterol
0mg
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0% |
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Sodium
326mg
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14% |
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Potassium
1851mg
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Total Carbohydrate
69.94g
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23% |
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Dietary Fiber
17.6g
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70% |
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Sugars
6.96g
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Protein
22.78g
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| Vitamin A
37% |
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Vitamin C
40% |
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| Calcium
16% |
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Iron
32% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
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* Based on a RDI of 2000 calories
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