Servings: 4
Meal Type:
Sauces and Condiments
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Member Recipe
Pico De Gallo
An awesome high protein salsa that's great on pork, chicken or beef.
Ingredients
Directions
- Combine all ingredients well. Top with your favorite meat.
- Serving size is 1/2 cup.
- Note: based on recipe from Clean Eating Diet.
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average member rating
for Atkins (induction phase):
not yet rated.
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on Atkins (induction phase):
| Legumes and Legume Products |
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Not OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| Fruit Juice |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 18
Calories 374
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| % Daily Values* |
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Total Fat
2.02g
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3% |
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Saturated Fat
0.48g
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2% |
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Polyunsaturated Fat
0.932g
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Monounsaturated Fat
0.264g
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Cholesterol
0mg
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0% |
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Sodium
326mg
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14% |
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Potassium
1851mg
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Total Carbohydrate
69.94g
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23% |
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Dietary Fiber
17.6g
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70% |
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Sugars
6.96g
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Protein
22.77g
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| Vitamin A
37% |
| Vitamin C
39% |
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| Calcium
15% |
| Iron
32% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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