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Sauces and Condiments
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Rating:
fatsecret members overall average rating
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Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
Ingredients
Directions
- Combine all ingredients in a small bowl, mix well and let sit for an hour.
- Serve on top of seared tuna for the best flavor!
69 members have added this recipe to their cookbook.
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 Reviews
I would have to leave out the oil, if possible.
12 Feb 13 by member: frankie and me
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Nutrition summary:
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There are 36 calories in 1 serving of Parsley Olive Relish. |
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Calorie break-down: 69% fat, 26% carbs, 5% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 27
Calories 36
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| % Daily Values* |
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Total Fat
2.98g
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5% |
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Saturated Fat
0.398g
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2% |
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Polyunsaturated Fat
0.267g
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Monounsaturated Fat
2.184g
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Cholesterol
0mg
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0% |
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Sodium
353mg
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15% |
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Potassium
26mg
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Total Carbohydrate
2.55g
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1% |
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Dietary Fiber
1.1g
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4% |
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Sugars
0.1g
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Protein
0.48g
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| Vitamin A
7% |
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Vitamin C
8% |
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| Calcium
4% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (26%)
Fat (69%)
Protein (5%)
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* Based on a RDI of 2000 calories
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