Servings: 1
Meal Types:
Snacks
Beverages
Breakfast
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Member Recipe
Pink Smoothie
A mid-morning booster with oranges, pomegranate and banana.
Ingredients
Directions
- Squeeze the oranges and pomegranate into the bowl of the blender catching unwanted pips.
- Add the banana and blend until smooth.
- If mixture is too thick add water or juice of another orange.
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 13
Calories 456
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| % Daily Values* |
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Total Fat
1.48g
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2% |
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Saturated Fat
0.269g
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1% |
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Polyunsaturated Fat
0.314g
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Monounsaturated Fat
0.229g
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Cholesterol
0mg
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0% |
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Sodium
6mg
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0% |
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Potassium
1770mg
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Total Carbohydrate
114.96g
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38% |
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Dietary Fiber
16.6g
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66% |
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Sugars
88.94g
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Protein
7.67g
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| Vitamin A
28% |
| Vitamin C
497% |
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| Calcium
22% |
| Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
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