| Food database and calorie counter |
Source: USDA |
1 pomegranate (3-3/8" dia)
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Nutrition Facts
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Serving Size 1 pomegranate (3-3/8" dia)
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| Amount Per Serving |
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Calories from Fat 4
Calories 105
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| % Daily Values* |
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Total Fat
0.46g
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1% |
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Saturated Fat
0.059g
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0% |
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Polyunsaturated Fat
0.097g
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Monounsaturated Fat
0.071g
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Cholesterol
0mg
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0% |
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Sodium
5mg
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0% |
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Potassium
399mg
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Total Carbohydrate
26.44g
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9% |
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Dietary Fiber
0.9g
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4% |
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Sugars
25.52g
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Protein
1.46g
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| Vitamin A
3% |
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Vitamin C
16% |
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| Calcium
0% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 105 calories in 1 Pomegranate. |
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Calorie breakdown: 4% fat, 91% carbs, 5% protein. |
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Calculated Weight Watchers® points: 2 points. |
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Estimated Net Carbs (non-fiber carbs): 25.54g. |
Other common serving sizes:
Related types of Fruit:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pomegranates with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 20 November 2009
