| Food database and calorie counter |
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1 pomegranate (3-3/8" dia)
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Nutrition Facts
| Serving Size |
1 pomegranate (3-3/8" dia) |
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
26.44g
10%
Dietary Fiber
0.9g
3%
Sugars
25.52g
Protein
1.46g
Vitamin D
-
Calcium
5mg
0%
Iron
0.46mg
3%
Potassium
399mg
8%
Vitamin A
8mcg
1%
Vitamin C
9.4mg
10%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
0.46g
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Carbs
26.44g
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Protein
1.46g
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| There are 105 calories in 1 Pomegranates. |
| Calorie breakdown: 4% fat, 91% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Fruit:
See Also:
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