Add to my cookbook
Add to food diary
Print

Servings

: 1
Meal Types:
Beverages
Breakfast

fatsecret memebers
ovarall average rating

not yet rated.
Kitchen > Recipes > Member Recipe

Ice Fruit Smoothie

An all fruit smoothie with a protein kick.

Ingredients

Directions

  1. Combine all ingredients and blend to desired consistency.
1 member has added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

review this recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related recipe collections


Other related recipes

Apples make a lovely change from potatoes or rice.
by: skeffs
A mid-morning booster with oranges, pomegranate and banana.
by: beanfeast
An above average smoothie I have each day.
by: tarfy
Fruit salad with a kick.
by: Meggels
A yummy juice packed with vitamins and low on points.
by: mrsch
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
Share Your Recipes!

Nutrition summary:

There are 444kcal calories in 1 serving of Ice Fruit Smoothie.
Calorie break-down: 7% fat, 53% carbs, 40% protein.
Calculated Weight Watchers® points: 8 points.
Estimated Net Carbs (non-fiber carbs): 49.4g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 30
Calories 444
 
% Daily Values*
Total Fat 3.31g 5%
  Saturated Fat 0.451g 2%
  Polyunsaturated Fat 1.404g  
  Monounsaturated Fat 0.637g  
Cholesterol 0mg 0%
Sodium 689mg 29%
Potassium 743mg  
Total Carbohydrate 58.41g 19%
  Dietary Fiber 9g 36%
  Sugars 40.62g  
Protein 57.6g  
 
Vitamin A 21% Vitamin C 186%
Calcium 14% Iron 60%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18