Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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An all fruit smoothie with a protein kick.
Ingredients
Directions
- Combine all ingredients and blend to desired consistency.
24 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 444 calories in 1 serving of Ice Fruit Smoothie. |
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Calorie break-down: 6% fat, 47% carbs, 47% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 30
Calories 444
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| % Daily Values* |
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Total Fat
3.31g
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5% |
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Saturated Fat
0.451g
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2% |
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Polyunsaturated Fat
1.404g
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Monounsaturated Fat
0.637g
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Cholesterol
0mg
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0% |
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Sodium
689mg
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29% |
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Potassium
743mg
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Total Carbohydrate
58.41g
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19% |
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Dietary Fiber
9g
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36% |
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Sugars
40.62g
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Protein
57.6g
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| Vitamin A
21% |
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Vitamin C
186% |
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| Calcium
14% |
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Iron
60% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(444 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (6%)
Protein (47%)
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* Based on a RDI of 2000 calories
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