Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Cinnamon Banana Tofu Smoothie
Breakfast soy milk, tofu, banana and cinnamon smoothie.
Ingredients
Directions
- Put all ingredients into a blender.
- Blend until smooth.
130 members have added this recipe to their cookbook.
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 Reviews
banana is not allowed on induction
26 Jun 11 by member: BELLA691967
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Nutrition summary:
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There are 228 calories in 1 serving of Cinnamon Banana Tofu Smoothie. |
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Calorie break-down: 18% fat, 63% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 44
Calories 229
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| % Daily Values* |
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Total Fat
4.89g
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8% |
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Saturated Fat
1.206g
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6% |
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Polyunsaturated Fat
1.912g
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Monounsaturated Fat
0.989g
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Cholesterol
4mg
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1% |
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Sodium
83mg
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3% |
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Potassium
806mg
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Total Carbohydrate
38.59g
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13% |
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Dietary Fiber
5.2g
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21% |
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Sugars
20.21g
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Protein
11.42g
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| Vitamin A
10% |
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Vitamin C
19% |
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| Calcium
20% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
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* Based on a RDI of 2000 calories
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