Servings: 1
Meal Types:
Desserts
Snacks
Beverages
Breakfast
Lunch
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Member Recipe
Strawberry Banana Soy Smoothie
A super scrumptious simple and quick smoothie that fills you up.
Ingredients
Directions
- Put all ingredients into a blender and blend until smooth.
- Enjoy!
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Fresh Fruit |
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Moderation*
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| Legumes and Legume Products |
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Unfavorable*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 36
Calories 236
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| % Daily Values* |
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Total Fat
3.97g
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6% |
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Saturated Fat
0.536g
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3% |
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Polyunsaturated Fat
1.567g
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Monounsaturated Fat
0.728g
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Cholesterol
0mg
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0% |
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Sodium
104mg
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4% |
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Potassium
846mg
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Total Carbohydrate
46.1g
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15% |
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Dietary Fiber
8.1g
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32% |
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Sugars
21.96g
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Protein
9.6g
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| Vitamin A
22% |
| Vitamin C
158% |
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| Calcium
10% |
| Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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