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Rating:
fatsecret members overall average rating
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Strawberry Banana Soy Smoothie
A super scrumptious simple and quick smoothie that fills you up.
Ingredients
Directions
- Put all ingredients into a blender and blend until smooth.
- Enjoy!
31 members have added this recipe to their cookbook.
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 Reviews
Women should not be consuming Soy, trade it out with Almond milk it is healthier for you. Otherwise I love just a simple smoothie, although I love adding spices to kick it up and get extra nutrients and health benefits.
05 Aug 10 by member: cbizzell13
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Delicious and simple! Any kind of milk will work, though I do like the added protein of soy milk.
22 Mar 12 by member: lakay333
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Nutrition summary:
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There are 236 calories in 1 serving of Strawberry Banana Soy Smoothie. |
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Calorie break-down: 14% fat, 71% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 36
Calories 236
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| % Daily Values* |
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Total Fat
3.97g
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6% |
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Saturated Fat
0.536g
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3% |
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Polyunsaturated Fat
1.566g
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Monounsaturated Fat
0.729g
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Cholesterol
0mg
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0% |
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Sodium
103mg
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4% |
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Potassium
846mg
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Total Carbohydrate
46.1g
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15% |
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Dietary Fiber
8.1g
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32% |
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Sugars
21.96g
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Protein
9.6g
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| Vitamin A
22% |
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Vitamin C
158% |
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| Calcium
10% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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* Based on a RDI of 2000 calories
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