Rating:
fatsecret members overall average rating
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Strawberry Protein Smoothie
A yummy protein drink using real strawberries
Ingredients
Directions
- Place ice cubes in blender.
- Add 2 scoops vanilla flavor protein powder.
- Add sliced strawberries.
- Add milk (or use a canned alternative like Slim-Fast).
- Blend until smooth.
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 Reviews
Very Good. Makes 2 large servings if made in a blender. Protein count depends on type of Protein Mix you use.
06 Jan 12 by member: Cinderella83
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Nutrition summary:
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There are 439 calories in 1 serving of Strawberry Protein Smoothie. |
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Calorie break-down: 15% fat, 19% carbs, 66% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 71
Calories 438
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| % Daily Values* |
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Total Fat
7.87g
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12% |
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Saturated Fat
3.396g
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17% |
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Polyunsaturated Fat
1.648g
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Monounsaturated Fat
1.974g
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Cholesterol
20mg
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7% |
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Sodium
1003mg
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42% |
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Potassium
580mg
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Total Carbohydrate
22.96g
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8% |
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Dietary Fiber
5.6g
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22% |
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Sugars
14.87g
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Protein
78.63g
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| Vitamin A
0% |
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Vitamin C
46% |
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| Calcium
51% |
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Iron
71% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(438 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (15%)
Protein (66%)
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* Based on a RDI of 2000 calories
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