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sparkysgirl

Start Weight:	(09 Jul 07) 225.0 lb
Current Weight:	(19 Sep 07) 210.0 lb
Goal Weight:	160.0 lb

following: Fat Smash Diet
performance: losing 0.5 lb a week

I gained 40 pounds due to illness. It is ongoing and I have some limitations but I am ready to try to push forward. I was diagnosed with a brain tumor and have been trying to overcome the downfalls for 1 year now. I love to exercise and do up to 3 hours a day when I am well enough. My medications and my episodes get in the way of progress but I have to try. I want my life back!

FatSecret member since: 07 Jul 07

sparkysgirl's Weight History

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sparkysgirl's buddies

	sheabutta on diet sheabutta's own diet
	not sharing weight

	Hedder52 on diet Fat Smash Diet
	last weighin: losing 7.0 lb a week

	cchristymike on diet cchristymike's own diet
	last weighin: losing 1.8 lb a week

	GoPackers on diet Fat Smash Diet
	last weighin: losing 0.2 lb a week

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1 published recipe

sparkysgirl's cookbook

cals: 439kcal | fat: 7.88g | carbs: 22.95g | prot: 78.62g

Strawberry Protein Smoothie

A yummy protein drink using real strawberries

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sparkysgirl's latest posts

Which is better? EFS/FS
If you get the book you will see all the snacks you can have and there are lots! I love it. I am losing about 2 pounds a week without even trying.

posted 06 Sep 2007, 17:56

Recipes in back of book??
I started using them right away.

posted 19 Aug 2007, 22:34

Exercise videos
Hop Hop Abs is fun! So is Turbo Jam! Also...anyone who has tv on demand gets exercise TV Channel 1064

posted 07 Aug 2007, 20:40

Baked Gordon's Fish Sticks
If they are breaded then you have to take in to account what the breading is made of since we should stick to whole wheat or grains and stay away from white.

posted 07 Aug 2007, 15:00

Lady dieters
Hormones tend to change up when you exercise alot. If your body isn't used to exercise it can really affect your periods. I exercise alot and when I do 3 hours a day my periods shorten or stop and start. If this continues see your gyno about having your levels checked. Usually though,it will work itself out over a bit of time if you are eating enough.

posted 27 Jul 2007, 00:56

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sparkysgirl's journal

(3 comments)

03 October 2007

I have not been posting due to life. So much to deal with right now. I only have 3 weeks before my vows. I have been so sick lately so I cant really keep ...

on diet Fat Smash Diet

(4 comments)

12 September 2007

Anyone who is into cardio and is looking for a good workout choice might want to check out videos made by Kendell Hogan. He is a great trainer! His wo ...

on diet Fat Smash Diet

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