| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 pomegranate (3-3/8" dia) |
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
26.44g
10%
Dietary Fiber
0.9g
3%
Sugars
25.52g
Protein
1.46g
Vitamin D
-
Calcium
5mg
0%
Iron
0.46mg
3%
Potassium
399mg
8%
Vitamin A
8mcg
1%
Vitamin C
9.4mg
10%
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(105 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
105
|
|
Fat
0.46g
|
|
Carbs
26.44g
|
|
Protein
1.46g
|
| There are 105 calories in 1 Pomegranate. |
| Calorie breakdown: 4% fat, 91% carbs, 5% protein. |
Common Serving Sizes:
Related Foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
