Prep Time: 5 mins
Cook Time: 5 mins
Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Black bean salsa that's perfect for Tex-Mex burgers.
Ingredients
Directions
- Mix tomato and onion with the beans and olive oil, lime juice, coriander and chili.
- Note: personally I don't like cold salsa so I cook all of this in a saucepan to soften the onion and other ingredients, but others I know say this is lovely cold.
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Nutrition summary:
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There are 136 calories in 1 serving of Tex-Mex Salsa. |
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Calorie break-down: 6% fat, 72% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 136
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| % Daily Values* |
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Total Fat
1.01g
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2% |
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Saturated Fat
0.21g
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1% |
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Polyunsaturated Fat
0.4g
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Monounsaturated Fat
0.319g
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Cholesterol
0mg
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0% |
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Sodium
10mg
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0% |
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Potassium
792mg
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Total Carbohydrate
25.54g
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9% |
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Dietary Fiber
6.3g
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25% |
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Sugars
4.7g
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Protein
7.86g
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| Vitamin A
22% |
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Vitamin C
47% |
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| Calcium
6% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (6%)
Protein (22%)
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* Based on a RDI of 2000 calories
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