Prep Time: 10 mins
Cook Time: 5 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Healthy, sugar-free, gluten-free pancakes full of protein.
Ingredients
Directions
- Mix all the dry ingredients together in a big bowl.
- Melt the coconut oil either in the microwave or place the oil in a ceramic mug and heat in a pot of hot water over the stove to melt.
- After coconut oil is melted, pour in the bowl with dry ingredients and add remaining ingredients. Mix with whisk until batter is well blended.
- Heat pan to medium or medium-high heat depending on your stove. Spray pan with non-stick cooking spray and pour batter into desired pancake size and cook for about 3 minutes on each side.
- Top with more sugar free syrup, jelly, honey or topping of your choice.
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Nutrition summary:
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There are 193 calories in 1 serving of Perfect Protein Pancakes. |
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Calorie break-down: 47% fat, 30% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 86
Calories 193
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| % Daily Values* |
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Total Fat
9.51g
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15% |
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Saturated Fat
5.902g
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30% |
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Polyunsaturated Fat
0.201g
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Monounsaturated Fat
0.401g
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Cholesterol
62mg
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21% |
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Sodium
121mg
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5% |
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Potassium
44mg
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Total Carbohydrate
13.68g
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5% |
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Dietary Fiber
1.6g
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6% |
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Sugars
3g
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Protein
10.51g
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| Vitamin A
3% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
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* Based on a RDI of 2000 calories
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