Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Chickpeas, Garlic & Herb Sauce
Easy and cheap way to get fix a sauce for brown rice or pasta.
Ingredients
Directions
- Combine all ingredients in a pan, except for chickpeas.
- Whisk together until sauce is smooth.
- Bring to a full boil, stir often.
- Reduce heat so that sauce is at a low boil for about 30 minutes.
- Add chickpeas and heat through.
- Serve over brown rice or small pasta.
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Nutrition summary:
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There are 119 calories in 1 serving of Chickpeas, Garlic & Herb Sauce. |
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Calorie break-down: 21% fat, 64% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 28
Calories 119
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| % Daily Values* |
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Total Fat
3.06g
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5% |
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Saturated Fat
0.431g
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2% |
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Polyunsaturated Fat
0.571g
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Monounsaturated Fat
1.792g
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Cholesterol
0mg
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0% |
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Sodium
179mg
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7% |
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Potassium
675mg
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Total Carbohydrate
20.91g
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7% |
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Dietary Fiber
4.8g
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19% |
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Sugars
5.95g
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Protein
4.66g
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| Vitamin A
19% |
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Vitamin C
25% |
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| Calcium
6% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
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* Based on a RDI of 2000 calories
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