| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.431g
2%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
1.792g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
20.91g
8%
Dietary Fiber
4.8g
17%
Sugars
5.95g
Protein
4.66g
Vitamin D
-
Calcium
56mg
4%
Iron
2.76mg
15%
Potassium
675mg
14%
Vitamin A
47mcg
5%
Vitamin C
15mg
17%
Note:
Healthy sauce for brown rice or pasta.
Last updated: 16 Sep 08 09:25 PM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
119
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Fat
3.06g
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Carbs
20.91g
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Protein
4.66g
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| There are 119 calories in 1 serving of Chickpeas, Garlic & Herb Sauce. |
| Calorie breakdown: 21% fat, 64% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp leaves basil
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3 tsps leaves oregano
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1/2 tbsp parsley
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0.2 tsp black pepper
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1 tbsp olive oil
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3 cloves garlic, minced
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2 cans tomato paste
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1 cup chickpeas
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32 oz water
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