Food database and calorie counter

Source: Generic

Garlic Roll

Nutrition Facts

Serving Size 1 small

Amount Per Serving

Calories from Fat 18

Calories 84

% Daily Values*

Total Fat 2.04g

Saturated Fat 0.489g

Polyunsaturated Fat 0.337g

Monounsaturated Fat 1.031g

Cholesterol 0mg

Sodium 145mg

Potassium 38mg

Total Carbohydrate 14.09g

Dietary Fiber 0.8g

Sugars 0.73g

Protein 2.35g

Vitamin A 0%

Vitamin C 0%

Calcium 3%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 84 calories in 1 small Garlic Roll.
	Calorie break-down: 22% fat, 67% carbs, 11% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 13.29g.

Common serving sizes:

Serving Size	Calories
1 small	84
1 medium	105
1 large	129

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Contains these Ingredients:

	28 g Dinner rolls
	0.1 g Garlic

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Recently eaten by:

	Simavision
	1954kcals on 18 December 2008

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