Chief Fan

Start Weight:(04 Jan 08) 188.0 lb
Current Weight:(19 Jan 08) 181.0 lb
Goal Weight:140.0 lb
following: Chief Fan's own diet
performance: losing 3.3 lb a week

Hi everyone! I don't have any new situation...I'm 32 and have noticed the weight creeping on. I'm single, no kids and keep busy with work and need to be more active. My work has a gym which I'm making a goal to go to at least 3 -4 times a week. I like exercising...my challenge is food and food choices. Since I'm single, its so much easier to go out and get something instead of messing up the kitchen. I am hoping to meet some new friends so we can encourage each other and share recipes.

FatSecret member since: 04 Jan 08

Chief Fan's Weight History


Chief Fan's Buddies

Lotus
last weighin: losing 1.4 lb a week Down
 
Taz9093
last weighin: gaining 1.9 lb a week Up
Chief Fan has 2 buddies


Chief Fan's Cookbook

cals: 259kcal | fat: 3.42g | carbs: 49.38g | prot: 11.56g
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
view complete cookbook

Chief Fan's Latest Posts

new to dieting.. and FS
hahaha! that's ok! I miss Oklahoma. My best friends live in OKC, Edmond and Yukon. I try to make it down once a year to see them. How do you like this site? I'm a newbie and just getting going. I hope I can stick with it!
posted 08 Jan 2008, 22:17
new to dieting.. and FS
Sooner Fan or Cowboy fan? I'm a Stillwater Alum Smile
posted 04 Jan 2008, 22:55
Chief Fan has submitted 2 posts

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Chief Fan's journal

05 January 2008

Today has been a good day. Took the dogs to the dog park, I walked while they played ( instead of standing around) I was able to get in my 30 minutes ...
on diet Chief Fan's own diet  

Chief Fan's Recent Food & Exercise

Chief Fan's Recent Activity

Chief Fan's Own Activity

No recent activity.

Chief Fan's Buddies

No recent activity.

Other Member Diet Recent Activity

swatson0618 joined group The 100 Club.
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JMasashi recorded a Weigh In at 205.0 lb.
Ruhu commented on CCerza's Journal Entry.
CuriousCD and kimmyjeanmiller are now buddies.