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SONONJA
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SONONJA
Start Weight:
(08 Apr 10) 145.0 lb
Current Weight:
(13 Jun 10) 137.0 lb
Goal Weight:
125.0 lb
following:
SONONJA's own diet
performance:
losing 1.3 lb a week
FatSecret member since: 08 Apr 10
SONONJA's Weight History
view SONONJA's complete history
SONONJA's latest member challenges
63
7 Steps to a New You!
status:
Completed
ended:
30 Aug 10
view progress
view all SONONJA's challenges
1 published recipe
SONONJA's cookbook
cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g
Islander Buckwheat Porridge
A simple, no fail staple recipe that's super healthy and gluten free.
view complete cookbook
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SONONJA's Recent Food & Exercise
1 serving Islander Buckwheat Porridge
1 large poached egg
1/3 cup hollandaise
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
Weight Training (moderate)
view diet calendar
SONONJA's Recent Activity
SONONJA's
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Other Member Diet Recent Activity
GlennM
commented on
cookiebaker74
's
journal
.
always4me
replied to
laurieslife
's Challenge post -
SAT. 18 omg
.
dlucky1
recorded a
journal
.
Primalkid
recorded a
journal
.
C Walker
recorded a
weigh in
at 197.6 lb.
Ya Ya Sister Sandy
recorded a
weigh in
at 335.0 lb.
rbaddam
updated their
Exercise Diary
.
captain1ma
submitted a diet
tip
.