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riverxhawkxlove

Start Weight:	(03 Nov 08) 115.0 lb
Current Weight:	(25 Oct 09) 101.0 lb
Goal Weight:	100.0 lb

following: Don't Gain, Maintain!
performance: Steady

FatSecret member since: 03 Nov 08

riverxhawkxlove's Weight History

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riverxhawkxlove's latest member challenges

117

Lose 10lbs by the Holidays

status:	Completed
ended:	23 Dec 08
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riverxhawkxlove's buddies

	loosinisfun on diet loosinisfun's own diet
	last weighin: steady

	celeryqueen on diet low calorie diet
	last weighin: losing 1.4 lb a week

	bullytrouble on diet The South Beach Diet
	buddies only

	cparker on diet cparker's own diet
	last weighin: gaining 0.6 lb a week

riverxhawkxlove has 4 buddies

1 published recipe

riverxhawkxlove's cookbook

cals: 54kcal | fat: 0.19g | carbs: 5.25g | prot: 8.04g

Asparagus & Egg White Scramble

Very easy and yummy breakfast component and may be added with cereal for a filling meal.

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riverxhawkxlove's latest posts

You write the story
to my mummy

posted 22 Feb 2009, 05:20

You write the story
the noises he made

posted 20 Jan 2009, 21:15

What to eat after work out?
anything with protein!

try Chobani Greek yogurts. the 0% [nonfat] Plain has 18g of muscle-reviving protein and 5 live, active cultures.

posted 20 Jan 2009, 14:31

riverxhawkxlove has submitted 3 posts

riverxhawkxlove's journal

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27 September 2009

YAY!! FINALLY!!!!!!!!!!!!!!

on diet Don't Gain, Maintain! losing 2.5 lb a week

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16 August 2009

what is happening?! my weight has constantly been going up?

on diet Don't Gain, Maintain! gaining 0.4 lb a week

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riverxhawkxlove's Recent Food & Exercise

	1 serving Egg Beaters
	1/3 serving Kraft Fat Free Shredded Cheddar
	1 serving Double Fiber Wheat Bread

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riverxhawkxlove's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

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riverxhawkxlove's Recent Activity

riverxhawkxlove's own activity

	recorded a weigh in.
	recorded a journal entry.

riverxhawkxlove's Buddies

loosinisfun updated their exercise diary.

Other Member Diet Recent Activity

	k63 joined challenge Kicking the Night Munchies.
	Makaden recorded a weigh in.
	lindamvb recorded a weigh in.
	roco410 recorded a weigh in.
	sarblakesl recorded a weigh in.
	rolf recorded a journal entry.
	dvdlarson joined challenge Kicking the Night Munchies.
	Beachken updated their exercise diary.