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Servings: 6
Meal Types:
Desserts
Snacks

Member Recipe

Apple and Pear Compote

Everyone loves this simple compote recipe, from the oldies to the grandchildren.

Ingredients

Directions

  1. Peel the apples and pears.
  2. Add a very small amount of water to a saucepan.
  3. Cook in saucepan till soft
  4. Puree till smooth. Serve chilled.

average member rating

for The South Beach Diet (phase 1):

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Can I have these foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Fresh Fruit
Unfavorable*
Water
OK*
food groups ordered by calorie contribution to recipe.


Comments 
This will be pretty easy and it is six servings so that's good.
You could also add some cinnamon. Sounds great!
23 Jan 08 by member: jo247
Filter comments for:  all diets  |  The South Beach Diet, Phase 1

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 146
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 285mg  
Total Carbohydrate 38.89g 13%
  Dietary Fiber 5.6g 22%
  Sugars 28.08g  
Protein 0.88g  
 
Vitamin A 2% Vitamin C 19%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 1.