Servings: 6
Meal Types:
Desserts
Snacks
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Member Recipe
Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Ingredients
Directions
- Peel the apples and pears.
- Add a very small amount of water to a saucepan.
- Cook in saucepan till soft
- Puree till smooth. Serve chilled.
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 Comments
This will be pretty easy and it is six servings so that's good.
02 Aug 07 by member: prathemt123
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You could also add some cinnamon. Sounds great!
23 Jan 08 by member: jo247
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 3
Calories 146
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| % Daily Values* |
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Total Fat
0.35g
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1% |
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Saturated Fat
0.042g
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0% |
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Polyunsaturated Fat
0.095g
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Monounsaturated Fat
0.037g
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Cholesterol
0mg
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0% |
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Sodium
1mg
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0% |
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Potassium
285mg
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Total Carbohydrate
38.89g
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13% |
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Dietary Fiber
5.6g
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22% |
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Sugars
28.08g
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Protein
0.88g
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| Vitamin A
2% |
| Vitamin C
19% |
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| Calcium
2% |
| Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 1.
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