Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Ingredients
Directions
- Peel the apples and pears.
- Add a very small amount of water to a saucepan.
- Cook in saucepan till both fruits are soft
- Puree till smooth.
- Serve chilled.
65 members have added this recipe to their cookbook.
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 Reviews
This will be pretty easy and it is six servings so that's good.
02 Aug 07 by member: prathemt123
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You could also add some cinnamon. Sounds great!
23 Jan 08 by member: jo247
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This looks good, but it's more of a "sauce" than a compote--compotes usually have pieces of fruit in a syrup.
12 Nov 11 by member: Mcat62
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Nutrition summary:
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There are 146 calories in 1 serving of Apple and Pear Compote. |
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Calorie break-down: 2% fat, 96% carbs, 2% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 3
Calories 146
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| % Daily Values* |
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Total Fat
0.36g
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1% |
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Saturated Fat
0.042g
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0% |
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Polyunsaturated Fat
0.095g
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Monounsaturated Fat
0.037g
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Cholesterol
0mg
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0% |
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Sodium
1mg
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0% |
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Potassium
285mg
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Total Carbohydrate
38.89g
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13% |
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Dietary Fiber
5.7g
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23% |
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Sugars
28.08g
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Protein
0.88g
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| Vitamin A
2% |
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Vitamin C
19% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (2%)
Protein (2%)
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* Based on a RDI of 2000 calories
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