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Servings: 1

Meal Type:
Beverages

Member Recipe

by Chief Fan

Strawberry Banana Smoothie

A cold banana and strawberries make this very easy to make smoothie taste great.

Ingredients

Directions

Add some ice if desired, blend well and enjoy.
You can also add just a touch of honey for sweetness.

average member rating

for The South Beach Diet (phase 3):

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Can I have these foods

on The South Beach Diet (phase 3):

Food Group

Avg Member Opinion

Fresh Fruit

OK*

Milk

Moderation*

Yogurt

OK*

food groups ordered by calorie contribution to recipe.

view full ingredient analysis for this recipe

Comments

LOOKS VERT GOOD I WILL TRY THIS FOR SURE

for Weight Watchers

01 Feb 08 by member: stephanielynn

Filter comments for: all diets | The South Beach Diet, Phase 3


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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 31

Calories 259

% Daily Values*

Total Fat 3.42g

Saturated Fat 1.988g

10%

Polyunsaturated Fat 0.281g

Monounsaturated Fat 0.863g

Cholesterol 14mg

Sodium 129mg

Potassium 1002mg

Total Carbohydrate 49.38g

16%

Dietary Fiber 4.6g

18%

Sugars 33.83g

Protein 11.56g

Vitamin A 12%

Vitamin C 73%

Calcium 36%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 3.