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Blueberry Pancakes
A quick breakfast recipe with low calorie content.
Per serve - Energy: 286kcal | Carb: 45.32g | Prot: 7.97g | Fat: 7.69g
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Blueberry Smoothie
Skim milk with blueberries makes a real fruit smoothie.
Per serve - Energy: 169kcal | Carb: 32.99g | Prot: 9.47g | Fat: 0.92g
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Bran Muffins
Low fat, great tasting bran muffins.
Per serve - Energy: 82kcal | Carb: 14.68g | Prot: 2.74g | Fat: 2.12g
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Breakfast Bars
Oatmeal, protein and berries.
Per serve - Energy: 97kcal | Carb: 14.03g | Prot: 7.00g | Fat: 1.34g
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Breakfast Casserole
A low-sugar dish for the whole family.
Per serve - Energy: 250kcal | Carb: 19.67g | Prot: 16.80g | Fat: 11.35g
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Breakfast Pizza
A hearty and easy to make breakfast meal that will curb your hunger.
Per serve - Energy: 286kcal | Carb: 10.48g | Prot: 13.89g | Fat: 20.35g
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Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Per serve - Energy: 404kcal | Carb: 40.57g | Prot: 33.46g | Fat: 15.08g
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Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Per serve - Energy: 112kcal | Carb: 7.51g | Prot: 13.91g | Fat: 3.83g
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Breakfast Sausage
Healthy breakfast sausage made with turkey or chicken for all to enjoy.
Per serve - Energy: 198kcal | Carb: 7.14g | Prot: 19.91g | Fat: 9.47g
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Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Per serve - Energy: 179kcal | Carb: 23.97g | Prot: 24.34g | Fat: 0.56g
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Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Per serve - Energy: 130kcal | Carb: 3.55g | Prot: 11.85g | Fat: 7.75g
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Broccoli BreakFAST
Very nutritious breakfast.
Per serve - Energy: 589kcal | Carb: 48.46g | Prot: 40.09g | Fat: 26.15g
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Buttermilk Fruit Smoothie
A tangy fruit shake.
Per serve - Energy: 230kcal | Carb: 46.17g | Prot: 9.13g | Fat: 2.49g
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Carrot, Celery and Apple Juice
A yummy juice packed with vitamins and low on points.
Per serve - Energy: 341kcal | Carb: 86.07g | Prot: 4.63g | Fat: 1.61g
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Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Per serve - Energy: 180kcal | Carb: 9.20g | Prot: 16.95g | Fat: 8.73g
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Cheese Blintz
A low carb, high protein cheese blintz.
Per serve - Energy: 253kcal | Carb: 3.55g | Prot: 12.82g | Fat: 21.00g
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Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Per serve - Energy: 315kcal | Carb: 4.72g | Prot: 11.25g | Fat: 28.27g
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Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Per serve - Energy: 430kcal | Carb: 6.46g | Prot: 29.41g | Fat: 31.76g
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Cheesy Baked Eggs
Low carb baked eggs with parmesan cheese and milk.
Per serve - Energy: 288kcal | Carb: 4.50g | Prot: 23.00g | Fat: 18.87g
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Chicken Frittata
A delicious chicken omelet.
Per serve - Energy: 415kcal | Carb: 5.11g | Prot: 41.60g | Fat: 24.51g
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