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1 serving
Prep Time:
2 mins
Cook Time:
3 mins
Meal Type:
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Broccoli BreakFAST

Very nutritious breakfast.



  1. Cook broccolli
  2. Add eggs, chicken and rice.
  3. Enjoy.
9 members have added this recipe to their cookbook.

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40% fat
21 Sep 13 by member: eastb1


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Nutrition summary:

There are 589 calories in 1 serving of Broccoli BreakFAST.
Calorie break-down: 40% fat, 33% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 235
Calories 589
% Daily Values*
Total Fat 26.15g 40%
  Saturated Fat 7.483g 37%
  Polyunsaturated Fat 4.618g  
  Monounsaturated Fat 9.101g  
Cholesterol 850mg 283%
Sodium 1242mg 52%
Potassium 1149mg  
Total Carbohydrate 48.46g 16%
  Dietary Fiber 9.5g 38%
  Sugars 6.36g  
Protein 40.09g  
Vitamin A 114% Vitamin C 164%
Calcium 50% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(589 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
Carbohydrates, 48.46g (33%) Fat, 26.15g (40%) Protein, 40.09g (27%)
* Based on a RDI of 2000 calories