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Yields:
1 serving
Prep Time:
2 mins
Cook Time:
3 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli BreakFAST

Very nutritious breakfast.

Ingredients

Directions

  1. Cook broccolli
  2. Add eggs, chicken and rice.
  3. Enjoy.
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Reviews 
40% fat
21 Sep 13 by member: eastb1

     
 

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Nutrition summary:

There are 589 calories in 1 serving of Broccoli BreakFAST.
Calorie break-down: 40% fat, 33% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 235
Calories 589
 
% Daily Values*
Total Fat 26.15g 40%
  Saturated Fat 7.483g 37%
  Polyunsaturated Fat 4.618g  
  Monounsaturated Fat 9.101g  
Cholesterol 850mg 283%
Sodium 1242mg 52%
Potassium 1149mg  
Total Carbohydrate 48.46g 16%
  Dietary Fiber 9.5g 38%
  Sugars 6.36g  
Protein 40.09g  
 
Vitamin A 114% Vitamin C 164%
Calcium 50% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(589 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (40%)
 
Protein (27%)
Carbohydrates, 48.46g (33%) Fat, 26.15g (40%) Protein, 40.09g (27%)
* Based on a RDI of 2000 calories