Rating:
fatsecret members overall average rating
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A delicious chicken omelet.
Ingredients
Directions
- In a sauté pan, add the oil and sauté the onions and the cooked chicken cook until soft.
- Scramble the egg and add the salt and pepper.
- Pour over the chicken and onion.
- Sprinkle the cheese on top when done on one side.
- Turn and cook the other side until done. Serve and enjoy.
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Nutrition summary:
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There are 415 calories in 1 serving of Chicken Frittata. |
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Calorie break-down: 54% fat, 5% carbs, 41% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 221
Calories 415
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| % Daily Values* |
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Total Fat
24.51g
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38% |
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Saturated Fat
9.59g
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48% |
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Polyunsaturated Fat
2.736g
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Monounsaturated Fat
9.92g
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Cholesterol
343mg
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114% |
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Sodium
648mg
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27% |
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Potassium
340mg
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Total Carbohydrate
5.11g
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2% |
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Dietary Fiber
0.4g
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2% |
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Sugars
2.37g
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Protein
41.6g
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| Vitamin A
12% |
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Vitamin C
3% |
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| Calcium
49% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(415 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (54%)
Protein (41%)
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* Based on a RDI of 2000 calories
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