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mmonsiegneur

Start Weight:	(15 Oct 07) 146.2 lb
Current Weight:	(02 Mar 13) 138.0 lb
Goal Weight:	125.0 lb

following: The South Beach Diet
performance: gaining 0.2 lb a week

Started SB 10/15/2007. One year ago and still maintaining my loss. Would still love to get to 125 but I'm realistic. Thank you for all the tips and encouragement. I'll keep checking in and checking up on my buddies. Good Luck to all!! Marcia

FatSecret member since: 22 Oct 07

mmonsiegneur's Weight History

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mmonsiegneur's latest member challenges

286

I'm Losing 10 lbs. by Christmas Challenge

status:	Completed
ended:	28 Dec 10
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mmonsiegneur's buddies

	4thehalibut on diet The South Beach Diet
	buddies only

	bullytrouble on diet The South Beach Diet
	buddies only

	tashadiekan on diet The South Beach Diet
	last weighin: losing 3.0 lb a week

	Herbie on diet Herbie's own diet
	last weighin: gaining 0.2 lb a week

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1 published recipe

mmonsiegneur's cookbook

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Broccoli and Cheese Quiche

Tasty quiche that you make the night before and microwave for breakfast.

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mmonsiegneur's latest posts

Alcohol while dieting.
Does anyone know what White Zinfindel is considered? White, Red or Desert. How many calories and carbs?
Thanks! I try to cut it with Orange Seltzer and it's very good.

posted 11 Apr 2008, 12:14

Great Bread
Pepperidge Farm Carb Style Bread - 7 Grain
1 slice - 60 calories
1.5 grams of fat
Total Carbs - 8 grams
Fiber - 3 grams
Sugars - 0 grams
Protein - 5 grams

posted 05 Nov 2007, 19:33

My Twin
My twin sister is presently in the hospital. She had her fourth stroke since this summer. She is 5'2" and weighs 240 lbs. But more importantly she smokes. Please do yourself and your family and friends a huge favor quit smoking and get healthy. She is only 50 years old and she will probably never have good quality of life ever again.

posted 03 Nov 2007, 21:10

mmonsiegneur has submitted 3 posts

mmonsiegneur's journal

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29 November 2010

Thanksgiving Weekend - What can I say...

on diet The South Beach Diet gaining 0.1 lb a week

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18 March 2009

Went to a spin class tonight. I trying to get ready for a 42 mile bike tour through the 5 boroughs of NYC! NOT a bike race. Time to get back on track!

on diet The South Beach Diet gaining 0.2 lb a week

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