Meal Types:
Appetizers
Breakfast
Rating:
fatsecret members overall average rating
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Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Ingredients
Directions
- Spray large muffin tin with baking spray like Pam.
- Put 1/4 of the bread in each of the four cups.
- Divide the vegetables, cheese and Canadian bacon between cups.
- Pour eggs over the cup evenly until cups are full.
- Bake for 40 minutes at 350 °F (175 °C).
- These can be frozen and reheated. To reheat, microwave on 50% power for 45 seconds.
149 members have added this recipe to their cookbook.
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 Reviews
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Thought was pretty good, but would be better with spinach and turkey bacon. Also I would suggest adding a little of egg beaters to bottom on muffin pan then add bread and let sit a while or prepare and put in refrigerator night before cooking.
01 Aug 11 by member: grammy1956
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This is not low-carb as printed (the bread, the low-fat cheese instead of full-fat). One could substitute real eggs, regular (full-fat) cheese, and a low-carb MIM (muffin-in-a-minute using carb-free flours--many recipes for these) in place of the bread. The recipe itself looks delicious, but would only be an Atkins induction or OWL recipe with these changes. :)
22 Oct 11 by member: MimiDiet
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Nutrition summary:
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There are 110 calories in 1 serving of Breakfast Quiche Muffins. |
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Calorie break-down: 29% fat, 24% carbs, 47% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 34
Calories 110
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| % Daily Values* |
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Total Fat
3.83g
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6% |
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Saturated Fat
1.92g
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10% |
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Polyunsaturated Fat
0.088g
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Monounsaturated Fat
0.006g
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Cholesterol
12mg
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4% |
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Sodium
520mg
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22% |
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Potassium
53mg
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Total Carbohydrate
7.01g
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2% |
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Dietary Fiber
2.1g
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8% |
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Sugars
0.95g
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Protein
13.91g
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| Vitamin A
23% |
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Vitamin C
10% |
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| Calcium
18% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (29%)
Protein (47%)
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* Based on a RDI of 2000 calories
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