Rating:
fatsecret members overall average rating
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Low carb baked eggs with parmesan cheese and milk.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Fill a baking dish halfway with water.
- Place a teaspoon of butter in the bottom of two custard cups and/or tin cupcake cups.
- Carefully break 1 egg into each cup.
- Place 1 tablespoon milk over each egg.
- Sprinkle cheese over top, and salt and pepper to taste.
- Place cups in the baking dish with water. Place in oven and bake for 10 - 20 minutes. Be sure to check doneness half way through cooking time.
- Note: based on recipe from Atkins Diet Meal Planning Phase 1.
47 members have added this recipe to their cookbook.
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 Reviews
Pretty good...I think the parmesan cheese tastes too strong for this. I will try mozzarella or cheddar cheese next time. But it was good :)
19 Nov 09 by member: gburgos1113
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Nutrition summary:
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There are 288 calories in 1 serving of Cheesy Baked Eggs. |
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Calorie break-down: 61% fat, 6% carbs, 33% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 170
Calories 288
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| % Daily Values* |
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Total Fat
18.87g
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29% |
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Saturated Fat
8.76g
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44% |
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Polyunsaturated Fat
0.38g
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Monounsaturated Fat
0.5g
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Cholesterol
458mg
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153% |
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Sodium
676mg
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28% |
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Potassium
0mg
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Total Carbohydrate
4.5g
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2% |
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Dietary Fiber
0g
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0% |
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Sugars
1.5g
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Protein
23g
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| Vitamin A
26% |
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Vitamin C
0% |
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| Calcium
38% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (61%)
Protein (33%)
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* Based on a RDI of 2000 calories
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