Rating:
fatsecret members overall average rating
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Low carb baked eggs with parmesan cheese and milk.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Fill a baking dish halfway with water.
- Place a teaspoon of butter in the bottom of two custard cups and/or tin cupcake cups.
- Carefully break 1 egg into each cup.
- Place 1 tablespoon milk over each egg.
- Sprinkle cheese over top, and salt and pepper to taste.
- Place cups in the baking dish with water. Place in oven and bake for 10 - 20 minutes. Be sure to check doneness half way through cooking time.
- Note: based on recipe from Atkins Diet Meal Planning Phase 1.
65 members have added this recipe to their cookbook.
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 Reviews
Pretty good...I think the parmesan cheese tastes too strong for this. I will try mozzarella or cheddar cheese next time. But it was good :)
19 Nov 09 by member: gburgos1113
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Nutrition summary:
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There are 288 calories in 1 serving of Cheesy Baked Eggs. |
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Calorie break-down: 61% fat, 6% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
18.87g
24%
Saturated Fat
8.76g
44%
Trans Fat
0g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.5g
Cholesterol
458mg
153%
Sodium
676mg
29%
Total Carbohydrate
4.5g
2%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
23g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (61%)
Protein (33%)
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* Based on a RDI of 2000 calories
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