Servings: 24
Meal Types:
Breads & Baked Products
Breakfast
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Member Recipe
Bran Muffins II
Low fat, great tasting bran muffins.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Grease muffin pans or line with paper cups.
- In a large bowl, combine all purpose flour, whole wheat flour, wheat bran, salt and baking soda. Add molasses, buttermilk, egg and butter; stir just to moisten.
- Scoop batter into prepared muffin pans. Cups should be 2/3 to 3/4 full.
- Bake at 350 °F for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Note: based on recipe from allrecipes.
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average member rating
for The South Beach Diet (phase 3):
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on The South Beach Diet (phase 3):
| Grains, Pasta and Rice |
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Moderation*
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| Sweets |
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Unfavorable*
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| Margarine and Spreads |
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Unfavorable*
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| Milk |
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Moderation*
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| Eggs and Egg Substitutes |
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OK*
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| Baked Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 19
Calories 82
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| % Daily Values* |
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Total Fat
2.12g
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3% |
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Saturated Fat
0.455g
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2% |
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Polyunsaturated Fat
0.673g
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Monounsaturated Fat
0.812g
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Cholesterol
10mg
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3% |
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Sodium
160mg
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7% |
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Potassium
176mg
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Total Carbohydrate
14.68g
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5% |
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Dietary Fiber
2.3g
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9% |
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Sugars
3.82g
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Protein
2.74g
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| Vitamin A
2% |
| Vitamin C
0% |
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| Calcium
4% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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