| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.455g
2%
Trans Fat
-
Polyunsaturated Fat
0.673g
Monounsaturated Fat
0.812g
Cholesterol
10mg
3%
Sodium
160mg
7%
Total Carbohydrate
14.68g
5%
Dietary Fiber
2.3g
8%
Sugars
3.82g
Protein
2.74g
Vitamin D
0mcg
0%
Calcium
41mg
3%
Iron
0.92mg
5%
Potassium
176mg
4%
Vitamin A
19mcg
2%
Vitamin C
0.2mg
0%
Note:
Low fat, great tasting bran muffins.
Last updated: 17 Aug 08 07:51 PM
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
82
|
|
Fat
2.12g
|
|
Carbs
14.68g
|
|
Protein
2.74g
|
| There are 82 calories in 1 serving of Bran Muffins. |
| Calorie breakdown: 21% fat, 66% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 cups buttermilk, lowfat
|
|
1 large egg
|
|
1/2 tsp salt
|
|
3 tbsps margarine, melted
|
|
1.2 tsps baking soda
|
|
6 servings 1 Tablespoon molasses
|
|
1 1/2 cups wheat bran
|
|
1 cup whole wheat flour
|
|
1 cup all purpose flour
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
