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Food database and calorie counter Source: Generic

Lowfat Bran Muffin with Fruit

Nutrition Facts
Serving Size 1 muffin (2-3/4" dia) (include Jenny's Cuisine)
 
Amount Per Serving
Calories from Fat 25
Calories 136
 
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.534g 3%
  Polyunsaturated Fat 1.012g  
  Monounsaturated Fat 1.041g  
Cholesterol 8mg 3%
Sodium 165mg 7%
Potassium 129mg  
Total Carbohydrate 30.83g 10%
  Dietary Fiber 6.2g 25%
  Sugars 12.38g  
Protein 2.69g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Jenny's Cuisine Banana Bran Muffin
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (16%)
 
Protein (7%)
Carbohydrates, 30.83g (77%) Fat, 2.81g (16%) Protein, 2.69g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
136
Fat
2.81g
Carbs
30.83g
Protein
2.69g
There are 136 calories in 1 Lowfat Bran Muffin with Fruit.
Calorie breakdown: 16% fat, 77% carbs, 7% protein.

Common serving sizes:

Serving Size Calories
1 oz 67
1 muffin (2-3/4" dia) (include Jenny's Cuisine) 136
100 g 235

Related types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See also:

Oat Bran Muffins
Wheat Bran Muffins (Dry Mix)
Wheat Bran Muffins (Toaster Type)
Wheat Bran Muffins with Raisins (Toaster Type)
Vegetable Oil-Butter Spread (Reduced Calorie)
  view more results

Contains these Ingredients:

5 g Cellulose,Alpha/pdr/poly
3 g Wheat bran (crude)
15 g White wheat flour (all purpose, bleached, enriched)
1/2 g Baking powder (straight phosphate, double acting)
1 g Banana powder or dehydrated bananas
1 g Milk (nonfat, dry)
1/2 g Egg whole (dried)
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.3 g Salt
18 g Water
12 g Brown sugar
 
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Recently eaten by:

SamBeavis
on 19 May 2013
j2u
on 17 May 2013
Tipney
on 16 May 2013
ACDU06
on 15 May 2013

Recently eaten with:

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