Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Ingredients
Directions
- In a blender mix juice with the frozen berries.
- Add banana and spinach. Blend until mixed.
- Add protein powder. Blend. Add remaining ingredients. Blend.
- Enjoy!
- Note: try different frozen fruit. I like to add the spinach to get in more greens, so you can use less spinach if it seems too strong.
209 members have added this recipe to their cookbook.
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 Reviews
:(:( AWFULL !!!!!! I did not put in blueberries .But I could NOT drink it . AWFUL
11 Feb 10 by member: Murphmom
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I even got my kids to try it and they liked it.
09 Jan 11 by member: Leekaye
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Amazing!
25 Jan 11 by member: 8bit_aj
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Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
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A high protein full of goodness breakfast smoothie.
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Skim milk with blueberries makes a real fruit smoothie.
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Very low calorie, refreshing drink.
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A filling low calorie smoothie.
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Nutrition summary:
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There are 179 calories in 1 serving of Breakfast Smoothie. |
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Calorie break-down: 3% fat, 48% carbs, 49% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 5
Calories 178
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| % Daily Values* |
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Total Fat
0.56g
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1% |
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Saturated Fat
0.106g
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1% |
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Polyunsaturated Fat
0.212g
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Monounsaturated Fat
0.078g
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Cholesterol
0mg
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0% |
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Sodium
28mg
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1% |
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Potassium
806mg
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Total Carbohydrate
23.97g
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8% |
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Dietary Fiber
4.2g
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17% |
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Sugars
12.92g
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Protein
24.34g
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| Vitamin A
30% |
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Vitamin C
46% |
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| Calcium
8% |
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Iron
27% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (3%)
Protein (49%)
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* Based on a RDI of 2000 calories
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