ypsi7267

Start Weight:(11 Dec 08) 235.0 lb
Current Weight:(16 Jul 12) 222.0 lb
Goal Weight:190.0 lb
following: ypsi7267's own diet
performance: losing 0.8 lb a week

Retired Field Artilley soldier looking to get motivated.

Well here goes. I am a retired US Army soldier with 20 years. I've been out for 10 years and I have gained 65 pounds since I got out. I would like to shed at least 45 of those and get down to 190 lbs. I don't care to diet in the traditional sense because I am the only one in my family overwieght. I just trying to stay away from sweets and watch the amount that I eat. I stay away from those second helpings that have gotten me here.

: LOL :

FatSecret member since: 11 Dec 08

ypsi7267's Weight History


ypsi7267's Buddies

watson13
last weighin: gaining 0.1 lb a week Up
   
ypsi7267 has 1 buddy


ypsi7267's Cookbook

cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
cals: 103kcal | fat: 4.02g | carbs: 14.24g | prot: 4.37g
Mushroom Salad
Tangy, easy to make salad with mushrooms, onion, green pepper and celery.
cals: 163kcal | fat: 6.03g | carbs: 23.38g | prot: 4.69g
Cream of Potato Soup
A wonderful comfort food on a cold winter day.
cals: 286kcal | fat: 20.35g | carbs: 10.48g | prot: 13.89g
Breakfast Pizza
A hearty and easy to make breakfast meal that will curb your hunger.
view complete cookbook

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ypsi7267's journal

04 June 2012

Well, I've been away for awhile. Time to get back at it. I have ballooned back to 225, still down from my high of 245 but not where I want and need to ...
on diet ypsi7267's own diet  

04 January 2010

Well the Holidays are over and now back to the Fatsecret way of life. I continued working out at least 4 times a week this past Holiday time and my ga ...
on diet ypsi7267's own diet  gaining 1.6 lb a week

ypsi7267's Recent Food & Exercise

ypsi7267's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

ypsi7267's Recent Activity

ypsi7267's Own Activity

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