Mitzig - Member

Mitzig

Joined August 2008

Posts

Following

Followers

Weight History

Start Weight

141.0 lb

Lost so far: 7.0 lb

Current Weight

134.0 lb
Performance: losing 5.6 lb a week

Goal Weight

115.0 lb

Still to go: 19.0 lb

I decided to update my bio and my image picture. This is my step-son and I. We are STILL training for our first marathon. I REALLY need to lose the weight. My knees are taking the abuse of the weight. I know I have been slacking on the diet, so I really want to re-dedicate myself to my healthy eating plan.
Please offer any tips to overcoming bad habits! I have no "trigger" except for stress......And who on this earth does not face stress!!!
Thanks for the support!!!
Mitzi

Mitzig's Weight History

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Mitzig's Latest Member Challenges

Run/Walk 100K January 2009!

status:	Completed
ended:	02 Feb 09
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Fit, Fabulous and Forty

status:	Completed
ended:	29 Dec 08
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Following

	Densible
	last weighin: losing 1.4 lb a week

	tina48
	last weighin: losing 1.8 lb a week

	Sibby
	last weighin: gaining 0.5 lb a week

	bullytrouble
	only visible to followers

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2 published recipes

Mitzig's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g

Breakfast Smoothie

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

view complete cookbook

Mitzig's Latest Posts

protein supplements?
I use "soy protein isolate. It sells in most health food stores for about $7-8.00 per pound it the bulk area. It has a "clean" taste. I'm guessing you all ready use soy being a vegitarian. Just a thought!

posted 24 Oct 2008, 20:48

Mitzig has submitted 1 post