Date started: 06 Oct 16

Date	Weight	How closely followed?	Goal: 117.9 lb Start: 133.8 lb
Intervention phase 1 - max 30g carbs:
16 Feb 23	126.1 lb	Reasonably Well
07 Feb 23	126.8 lb	Reasonably Well
06 Feb 23	127.2 lb	Reasonably Well
25 Jan 23	127.2 lb	Reasonably Well
13 Jan 23	128.3 lb	Reasonably Well
12 Jan 23	128.5 lb	Reasonably Well
15 Jan 21	116.0 lb	Reasonably Well
03 Nov 20	118.2 lb	Reasonably Well
23 Oct 20	118.4 lb	Reasonably Well
21 Oct 20	119.3 lb	Reasonably Well
13 Oct 20	119.7 lb	Reasonably Well
07 Oct 20	120.4 lb	Reasonably Well
30 Sep 20	121.3 lb	Reasonably Well
27 Sep 20	122.4 lb	Reasonably Well
18 Sep 20	122.6 lb	Reasonably Well
16 Sep 20	123.7 lb	Reasonably Well
11 Sep 20	124.1 lb	Reasonably Well
05 Sep 20	124.6 lb	Reasonably Well
31 Aug 20	127.4 lb	Reasonably Well
26 Aug 20	128.3 lb	Reasonably Well
15 Aug 20	129.2 lb	Reasonably Well
10 Aug 20	130.5 lb	Reasonably Well
04 Aug 20	131.4 lb	Reasonably Well
24 Jul 20	131.4 lb	Reasonably Well
02 Jul 20	131.8 lb	Reasonably Well
27 Apr 20	130.1 lb	Reasonably Well
19 Mar 20	130.5 lb	Reasonably Well
06 Feb 20	132.3 lb	Reasonably Well
15 Jan 20	132.9 lb	Reasonably Well
14 Jan 20	133.8 lb	Reasonably Well
12 Apr 18	119.7 lb	Reasonably Well
08 Apr 18	122.1 lb	Reasonably Well
27 Sep 17	112.4 lb	Reasonably Well
08 Sep 17	113.3 lb	Reasonably Well
20 Aug 17	114.6 lb	Reasonably Well
28 Jul 17	112.4 lb	Reasonably Well
25 Jul 17	113.3 lb	Reasonably Well
21 Jul 17	115.7 lb	Reasonably Well
11 Jul 17	112.7 lb	Reasonably Well
29 Jun 17	113.1 lb	Reasonably Well
21 Jun 17	114.2 lb	Reasonably Well
27 May 17	112.4 lb	Reasonably Well
21 May 17	113.5 lb	Reasonably Well
26 Apr 17	114.6 lb	Reasonably Well
20 Mar 17	115.7 lb	Reasonably Well
06 Oct 16	133.8 lb	Reasonably Well

Date started: 31 May 13

Date	Weight	How closely followed?	Goal: 112.4 lb Start: 123.5 lb
Maint. - life:
19 Jul 13	123.5 lb	Reasonably Well
11 Jul 13	119.0 lb	Reasonably Well
Intervention phase 1 - max 30g carbs:
05 Jun 13	119.0 lb	100%
03 Jun 13	121.3 lb	Reasonably Well
31 May 13	123.5 lb	Not Applicable