Weigh In record (no journal entry) for 10 August 2020
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130.5 lb
Lost so far: 3.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1467 kcal
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Fat: 54.06g | Prot: 80.80g | Carb: 171.56g.
Breakfast: Nestlé Leite de Aveia, Sabor da Terra Semente de Chia, Coco, Banana Prata, Café, Natural Life Aveia em Flocos Finos. Lunch: Batata Doce Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo), Beterrabas. Dinner: Hortifruti Canja de Galinha. Snacks/Other: Manga Palmer, Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado). more...
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1939 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Insanity - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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