Weigh In record (no journal entry) for 16 September 2020
|
123.7 lb
Lost so far: 10.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
1230 kcal
|
Fat: 51.50g | Prot: 73.81g | Carb: 128.70g.
Breakfast: Sementes de Linhaça, Café, Fermento em Pó Químico Tradicional, Power One Pasta de Amendoim Integral, Natural Life Aveia em Flocos Finos, Banana Prata, Ovo. Lunch: Cebolas, Abobrinha, Tomates, Friboi Carne Moída Patinho, Cenouras. Dinner: Batata Baroa, Ovo Cozido. Snacks/Other: La Violetera Castanhas do Pará, Frutos da Terra Semente de Chia, Manga Palmer, Mexerica, Suco de Limão, Gengibre, Couve Manteiga Crua, Abacaxi. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarolCarolCarol's weight history
|