Weigh In record (no journal entry) for 29 June 2017
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113.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1595 kcal
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Fat: 59.80g | Prot: 73.55g | Carb: 200.73g.
Breakfast: Mãe Terra Mini Cookies Integrais 4 Castanhas Brasileiras, Flormel Chips de Coco, Flormel Chips de Coco, Power One Pasta de Amendoim Integral, Ovo, Quaker Farelo de Aveia, Banana Nanica. Lunch: Pão Sírio, Babaganuche, Almanara Couscous Marroquino, Kafta. Dinner: Macaxeira, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Beterrabas, Cafezinho. more...
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1501 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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