Weigh In record (no journal entry) for 27 September 2020
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122.4 lb
Lost so far: 11.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1185 kcal
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Fat: 40.50g | Prot: 72.70g | Carb: 138.76g.
Breakfast: Bolinho de banana 3minutos. Lunch: Tilápia, Camil Feijão Branco, Pimentão Vermelho, Abobrinha, Berinjela Cozida. Dinner: Pepino (Descascado), Beterrabas, Alface, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido. Snacks/Other: Queijo Minas, Mexerica, Café, Maçãs Gala, Uvas-Passas (sem Sementes). more...
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1702 kcal
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Activities & Exercise:
T25 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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