Weigh In record (no journal entry) for 26 August 2020
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128.3 lb
Lost so far: 5.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1268 kcal
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Fat: 46.43g | Prot: 61.04g | Carb: 166.63g.
Breakfast: Ovo, Café, Power One Pasta de Amendoim Integral, Natural Life Aveia em Flocos Finos, Banana Prata, Giroil Farinha de Amêndoas. Lunch: Pepino (com Casca), GUIN Arroz Japonês, Kenko Alga Marinha Desidratada Nori, Batata Doce, Dr. Oetker Castanha de Caju, Avocado, Brottar Brotos de Alfafa, Atum, Kombucha. Dinner: Sabor da Terra Semente de Chia, Sococo Coco Ralado, Nestlé Leite de Arroz Integral Nesfit, Mamão Papaia, Banana. more...
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losing 0.6 lb a week
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