Weigh In record (no journal entry) for 08 September 2017
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113.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1652 kcal
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Fat: 75.71g | Prot: 154.09g | Carb: 98.91g.
Breakfast: Santa Helena Pasta Integral de Amendoim, La Violetera Uva Passa Escura, Ovo, Quaker Aveia em Flocos, Banana Prata. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Homus, Brócolis. Dinner: Almanara Kafta, Frimesa Medalhão de Peito de Frango, Espetinho de Carne, Banana Prata, Ovo, Quaker Farelo de Aveia. Snacks/Other: Hart's Move Limão, Ovo Cozido, Growth Supplements Whey Protein Concentrado 80%, Optimum Nutrition Creatina. more...
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losing 0.5 lb a week
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