Weigh In record (no journal entry) for 19 July 2013
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123.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1276 kcal
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Fat: 11.80g | Prot: 64.93g | Carb: 231.22g.
Breakfast: Frigo Fat Free Ricotta Cheese, Toasted White Bread, Coffee, Pears. Lunch: Plain Yogurt (Lowfat), Toasted White Bread, Oranges, Frigo Fat Free Ricotta Cheese. Dinner: Oranges, Whole Wheat Bread, Pears, HEB Fat Free Ricotta. Snacks/Other: Sweet Potato, Frigo Fat Free Ricotta Cheese. more...
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1841 kcal
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Activities & Exercise:
insanity - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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