Weigh In record (no journal entry) for 31 August 2020
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127.4 lb
Lost so far: 6.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1219 kcal
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Fat: 31.19g | Prot: 73.33g | Carb: 161.71g.
Breakfast: Café. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Branco, Couve Refogada, Vagem. Dinner: Mandioca Cozida, Ovo Cozido, Frutos da Terra Gergelim Preto. Snacks/Other: Ponkan, Gengibre, Suco de Limão, Couve Manteiga Crua, Maçãs Gala. more...
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1651 kcal
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Activities & Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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