Weigh In record (no journal entry) for 16 February 2023
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126.1 lb
Lost so far: 7.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1339 kcal
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Fat: 31.22g | Prot: 136.54g | Carb: 132.25g.
Breakfast: Sabor da Terra Semente de Chia, Morangos, Aveia em Flocos, Ovo, Banana Prata. Lunch: Camil Proteína de Soja Texturizada, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Alface, Pepino (Descascado). Dinner: Tomates, Abóbora Cozida (de Abóbora Fresca), Quero Milho Verde, Mostarda Amarela, Atum em Óleo (Enlatado), Hortifruti Beterraba Crua, Cenouras, Pepino (Descascado), Alface. Snacks/Other: Probiótica Barra de Proteína Whey Bar Low Carb, Putz Absurda Chocolate Branco. more...
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losing 0.5 lb a week
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