Weigh In record (no journal entry) for 07 February 2023
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126.8 lb
Lost so far: 7.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1416 kcal
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Fat: 59.84g | Prot: 72.03g | Carb: 147.89g.
Breakfast: Putz Pasta de Amendoim Chocolate Branco, Camil Bolacha de Arroz Integral, Banana Prata. Lunch: Tio João Arroz Integral Cozido, Omelete ou Ovos Mexidos, Cenouras, Hortifruti Beterraba Crua, Pepino (Descascado), Tomates, Alface, Delícia Rúcula, Batata Inglesa Assada. Dinner: Bombay Sriracha, Homebake Pão de Hambúrguer Crocante, Heinz Ketchup, Heinz Maionese, Queijo Mozzarella, Rúcula, Tomates, Seara Hamburguer Vegetal. Snacks/Other: Kombucha, Bolinho com putz. more...
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1401 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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