Weigh In record (no journal entry) for 13 January 2023
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128.3 lb
Lost so far: 5.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1363 kcal
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Fat: 47.16g | Prot: 85.88g | Carb: 148.11g.
Breakfast: Bolinho de banana 3minutos. Lunch: Tomates, Filé de Frango Grelhado, Hortifruti Beterraba Crua, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Baguette, Ovo, Manteiga (com Sal). Snacks/Other: Cashews Royale Castanha de Caju, Ameixa Seca. more...
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1715 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 36 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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losing 1.5 lb a week
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