Weigh In record (no journal entry) for 11 July 2013
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1028 kcal
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Fat: 23.84g | Prot: 107.57g | Carb: 172.26g.
Breakfast: Lowfat Plain Yogurt, Bananas, Coffee, Oranges. Lunch: Frigo Fat Free Ricotta Cheese, Pulmuone rap 10 light, Chicken Meat (Stewing). Dinner: Tuna in Water (Canned), Pulmuone rap 10 light, Simply Potatoes Mashed Sweet Potatoes, HEB Fat Free Ricotta. Snacks/Other: Apples, Pears, Frieda's Yellow Seedless Watermelon. more...
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1587 kcal
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Activities & Exercise:
insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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